Whether you want to get in shape, stay in shape or release the week’s stress, Piedmont Park offers several classes and healthy activities to get you moving towards your goal.
Free Yoga and Tai Chi
The Piedmont Park Conservancy have partnered with Sprouts Farmers Market to offer monthly free yoga, and with Kaiser Permanente to offer free tai chi classes in Piedmont Park! Check our calendar for dates and details.
Love You Healthy Fitness
Love You Healthy Fitness, led by Fitness Expert Saidah Jones, CSCS, offers a rotating sequence of classes throughout the year. Keep in mind Piedmont Park Conservancy members receive 20% off class fees.
BC4C Outdoor Fitness
BC4C offers outdoor classes at 5:45 a.m. four to five days a week all within beautiful Piedmont Park. Hold yourself accountable and meet your goal by exercising with a group. The camaraderie will keep you coming back each day. Want to make sure these classes are the right fit? The last week of every month is free for new participants.
BC4C workouts are built on a theory called muscle-confusion, designed for you to get the most out of your workout because your body doesn’t get into a routine. Workouts are the right combination of tough and fun, and are scalable to your level of fitness. There is never a workout you can’t accomplish.
This fitness group donates 100% of its profits to the Piedmont Park Conservancy. The classes meet just inside the 12th street gate of Piedmont Park. Start your fitness journey today by visiting the BC4C website.