Many of us have grown used to the self-quarantine lifestyle. Most of our days are spent at home, either helping young family members with their schooling, working from home, or immediately returning home from your job. It can be hard to focus on your physical activity and move every day, especially after what could potentially be months of a sedentary lifestyle.
To increase access to health professionals and expert advice, the Piedmont Park Conservancy is collaborating with Northside Hospital Orthopedic Institute-Sports Medicine to host Move! Mondays starting in September.
Kicking off Move! Mondays, check out this special interview with Orthopedic Surgeon John Andrachuk, MD. In this video, we learn about how sports medicine is for everyone, advice on getting back into an active lifestyle and more.
In five weeks, you can combat potential issues, and learn safe and effective methods to get your body moving. Move! Mondays will be hosted on Facebook: @PiedmontParkATL
- September 14 at Noon – Facebook Live HIIT Workout with Lead Athletic Trainer Brian Finn
- September 21 at Noon – Facebook Live Home Office Set-Up and Body Stretches with Megan Carter
- September 28 at Noon – Facebook Live HIIT Workout with Lead Athletic Trainer Brian Finn
- October 5 – Facebook Live Three 10-Minute Workouts You Can Do Before Dinner Time with Megan Carter
RSVP on the Piedmont Park Conservancy Facebook events @PiedmontParkATL for notifications and the release of special resources.
About Northside Hospital Orthopedic Institute-Sports Medicine:
The team at Northside Hospital Orthopedic Institute-Sports Medicine offers comprehensive care and personalized services based entirely around the needs of athletes. As a center for orthopedics and sports medicine, their team takes care of your every need – from injury prevention to performance services and athletic training to orthopedic surgery. They provide services for athletes of all ages, including orthopedic and sports medicine care for children, across a wide range of specialties. Learn more.