Events

Move! Mondays: Three 10-Minute Workouts You Can Do Before Dinner

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Do you ever feel like there just isn’t enough time in the day to fit in a workout? Keep an eye out for our three quick, 10-minute workouts to complete at or near your desk throughout the workday so you are “done before dinner!” Exact times TBD.
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About Northside Hospital Orthopedic Institute-Sports Medicine:
The team at Northside Hospital Orthopedic Institute-Sports Medicine offers comprehensive care and personalized services based entirely around the needs of athletes. As a center for orthopedics and sports medicine, their team takes care of your every need – from injury prevention to performance services and athletic training to orthopedic surgery. They provide services for athletes of all ages, including orthopedic and sports medicine care for children, across a wide range of specialties. Learn more: sportsmedicine.northside.com/about

Move! Mondays: Facebook Live High Intensity Interval Training

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Come join Northside Hospital’s Orthopedic Institute Sports Medicine athletic trainer and strength coach, Brian Finn, for a High Intensity Interval Training (HIIT) session.
Brian will host an engaging workout that gets your heart rate up and metabolism moving! By focusing on core and functional movements, we will deliver you a muscle burn and sequence of exercises to improve posture, activate glutes and burn fat.
Please feel free to stick around at the end to ask any questions about training. Looking forward to having you join us!
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About Northside Hospital Orthopedic Institute-Sports Medicine:
The team at Northside Hospital Orthopedic Institute-Sports Medicine offers comprehensive care and personalized services based entirely around the needs of athletes. As a center for orthopedics and sports medicine, their team takes care of your every need – from injury prevention to performance services and athletic training to orthopedic surgery. They provide services for athletes of all ages, including orthopedic and sports medicine care for children, across a wide range of specialties. Learn more: sportsmedicine.northside.com/about