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Piedmont Park: A Place for Friends

Are you looking for a place to make new friends or new memories? Come on over to Piedmont Park and experience life in Atlanta’s favorite park! Piedmont Park is a bustling urban green space and full of life every day. Here are just a few ways you can get involved!

1) The Active Oval: The Active Oval is a staple of Piedmont Park and one of the best places to meet new people. Many different intramural sports teams reserve the space for their games, and there’s always room for another player. It also has a full track and fitness equipment, making it a great place to get your workout in!

2) Free Yoga on the Promenade: Every fourth Monday of the month, Piedmont Park offers a free yoga class on the Promenade. Grab your mat and head over because you’re bound to meet a ton of great people and maybe even find that workout buddy you’ve been searching for!

3) Picnics in the Park: Picnics in Piedmont Park are very popular among Atlantans and one of the best ways to spend a Sunday afternoon in the city. Pack your favorite snacks, round up your favorite people, and pick one of the many scenic spots in Piedmont Park to kick back and enjoy each other’s company!

4) Green Market: Every Saturday from 9:00 AM-1:00 PM, Piedmont Park hosts the Green Market, a local farmers market dedicated to bringing locally sourced produce to the Atlanta community. Start your Saturday right and come out to enjoy the incredible food trucks, unbeatably fresh produce, and captivating live music at one of Midtown’s favorite farmers markets!

5) Dog Parks: The Piedmont Park Dog Parks are one of the most utilized spaces at the Park. Grab your four-legged friends and check out our off-leash parks. Locals frequent the dog parks, making it one of the best places to meet new people. Not only will you meet dozens of your neighbors but even your pup will find a furry friend!

Whether you’re looking to get active, or looking for a spot to relax, Piedmont Park has a place for you! Piedmont Park welcomes everybody and is the perfect place to engage with your new community or to make memories with your friends!

Follow Piedmont Park on Instagram @piedmontpark to see more of what life is like inside the Park!

Author: Olivia Gage

Best Ways to Preserve Nature while Hiking

Hiking and walking is a great way to get healthy exercise and clear your head. People of all ages and abilities can enjoy the scenic views and trail hikes at Piedmont Park, which offers some of the most beautiful nature preserves in the area.

If you’ve visited Piedmont Park before, you know its popular destinations, such as the Meadow or the Dog Parks. Just north of those locations though, there’s a path that leads you through a tucked away tree-lined expansion to the Park. Now you have 53 acres of land to explore! This land expansion happened in 2011 to boast nature trails and conservation areas.

When you venture on the trails, it’s very important that you not disturb or destroy the natural landscape and the delicate ecosystem of the area. Make sure that you follow these rules, so that you can preserve that natural beauty and not cause any harm to the animals or plants that here.

If You Pack it In, Pack it Out

Everything you bring to the trail should leave with you. That includes things like water bottles, food wrappers and containers, tissues, and any other debris that you might have brought with you. Even food should be taken out with you again. There are trash and recycling bins once you return to the main areas of the Park.

Don’t Feed the Wildlife

It’s very exciting to see all kinds of wildlife when you’re out in the forest that you may not see in everyday life, such as our rare species of birds and our Eastern Screech Owl.

However, you shouldn’t try to feed these animals while you are out on your hike. It may seem harmless, but animals may rely on humans for that food in the future. It’s similar to giving your dog a piece of meat from your plate during dinner. Do you think your dog will want to go back to eating dog food?

So, it’s a good practice to observe and admire the wildlife from a distance. It will keep you and the animals safe from harm.

Keep Dogs on a Leash

While dogs are some of the best hiking companions you could ever ask for, they aren’t always on their best behaviors. You should always have your dog on a leash in case you find something that may tempt your dog to run away.

Be sure to keep your dog to the right of the trail to avoid any potential collisions with other trail users. No one wants to see waste when they are walking the trail — it’s unsightly and unsanitary. So, don’t forget to bring those doggie bags and take any dog waste out with you. Keep the trail clean for others to enjoy, too!

Stay on the Trail

If you are walking on a designated trail or path, you shouldn’t venture off into other areas. While it may seem harmless, you risk damaging the plants of the surrounding area. Those plants are a major source of food for a lot of animals! Not only that, but just stepping off the trail can contribute to erosion. It will leave a beaten down path that will entice others to do the same.

When you skirt a muddy area, you are broadening the trail and causing damage. Head down the center of the hiking trail and through the mud to prevent trail widening.

Choosing Your Clothes

Did you know that even the clothes you wear can affect the environment? It’s highly encouraged to wear eco-friendly clothing. Be sure to wear clean clothing and shoes before each new hike so you don’t take along any insects or seeds that aren’t native to the other area.

If you’re looking to get rid of clothes, don’t just toss them! Many articles of clothing consist of synthetic, non-biodegradable fiber and will just pile up in the landfill. Instead, consider donating your unwanted clothing, or recycle them in a textile bin.

Remember that your actions, small or large, have an enormous impact on our environment. It’s up to you to make the changes necessary to protect it.

As Franklin D. Roosevelt famously said:

“A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.”

Guest Post by Personal Injury Law

Author’s Note: The information in this article was provided by Personal Injury Law, an organization dedicated to providing the public with information about personal injury and safety information. Nothing in this article should be construed as legal advice, and it is intended for informational use only.

Recap: Runaway Bride 5K!

If you were in Piedmont Park last weekend and thought you saw a woman running in an ankle-length wedding dress, you weren’t just seeing things. Atlanta’s Run Away Bride 5K, a wedding-inspired race hosted by the Piedmont Park Conservancy, took place in the Park on Sunday, July 22.

Race participants, a medley of married, engaged and single folks, wore wedding attire of all kinds for this unique race benefiting the Conservancy. Many dressed up in fun veils and bowties, while others took it up a few notches, clad in full bridal garb. Park visitors were treated to a wedding processional of sorts as the runners made their way past! There were tutus, bouquets, bridesmaid’s dresses, and a 20-year-old bridal gown worn by its original owner, Carol, who also held an impromptu bouquet toss.

Thank you our runners for dressing up for the occasion; Exhale Spa for sponsoring the event; and W Hotel (Midtown), Spa Sydell, Urban Body Fitness and Dancing Dogs Yoga for providing prizes for our winners.

Guest Post by Aliya Seymour

 

First Day of Summer: Are you in the know?

Although the heat has been blazing in Atlanta for the past couple of months, June 21st marked the first official day of summer. Now that the season is finally here, the question is how to spend it? To make this summer one to remember, head to Piedmont Park and involve the family in some outdoor fun! Whether it’s swimming the afternoon away or going to one of the Park’s many events, Piedmont Park has plenty of options for how you can make the most of the warm weather and clear skies–all in Atlanta’s backyard.

Events, Events and More Events

For an exciting weekend activity, rally up your crew and add a Park event to your summer schedule. For starters, the Horizon Theatre will be performing their hit musical, “Freaky Friday” on the Promenade through June 23. Attendees can bring blankets, low-back chairs and a picnic packed with dinner for a night of song, dance and boisterous laughter! With July arrives our Runaway Bride 5K, an event dedicated to the brides, grooms, bridesmaids, groomsmen, and “always-a-guests” out there looking for an excuse to flex their running/walking chops (and get a free t-shirt while they’re at it.) Dog lovers should check out a pup-friendly dog contest happening in early August at which one lucky dog will be named Piedmont Park’s Dog of the Year.

Don’t Forget the Sunscreen!

Grab your towels and pool supplies for a cool down at Piedmont Park’s popular Aquatic Center, which features a pool with four lap lanes and plenty of shaded tables. There’s also the Legacy Fountain Splash Pad, a popular spot for kids who enjoy zig-zagging through its 70 jets. When you get hungry, check out our concessions: King of Pops, offering ice-cold popsicles or The Market where you can indulge in a savory lunch with options like the “Slow Pork & Mango Cuban” sandwich and the “Heart of the Park” hot dog.

Bikes R Us

Imagine this: You’re on a bike, cool air graces your face with each tire rotation and you’re surrounded by lush greenery. This could be you at Piedmont Park, where visitors can pedal on paved paths that lead to every corner of the Park for ample exploration. No bike? No problem. Atlanta’s low-cost Relay Bike Share bicycles are available to rent, allowing anyone to hop off their ride at seemingly every turn to take in the beautiful scenery.

Learn Something New!

Take a leisurely stroll through the Park and learn some interesting tidbits about the Park’s storied past by going on one of our free docent-led history tours. Lead yourself on a self-guided tour to explore the most photographed locations in the Park or make a game of spotting the some of the oldest trees in Atlanta. Bird walks are offered in collaboration with the Atlanta Audubon Society; hone your observation skills and impress your friends with your newfound knowledge of unique bird calls.

Don’t Miss Our Future Events!

Guest Post by Aliya Seymour

How to Build Running Stamina

Recent news releases announced that the City of Atlanta will be the host of the USA’s women’s and men’s marathon Olympic qualifying team race for the 2020 games. It’s an exciting time to be a runner in Atlanta, and no doubt many people will also be inspired by the incoming onslaught of Olympic-caliber marathoners hoping to make the US Olympic marathon team that they, too, may consider lacing up their shoes for the first time.

When you’re new to running, though, it can be really intimidating to figure out how to start or where to start. Most people intuitively know, for example, that they’re probably not going to be able to start at zero and suddenly just go run a marathon the next day. How you get to that point, though, remains a mystery for many people. They may want to run a marathon themselves one day, but how they go about doing that — how you can build running stamina when you’re currently at zero — is a bit of an enigma.

Building running stamina isn’t as mysterious as you may think. Below, I’ll provide some tips and guidelines that will help you build your running stamina slowly and safely. Who knows? Maybe by the time the Olympic marathon trials are in Atlanta for the 2020 Olympics, you’ll have even finished your first endurance race by then!

Some tips to help you build running stamina include the following:

Before anything, talk to your doc. Just to be on the safe side, particularly if you haven’t seen your physician in a while, go in and get his/her blessing. Make sure that running will be a physically safe endeavor for you and that you don’t have some lurking ailment or illness under the hood, beyond your line of vision. It’s better to be safe than sorry.

Start very, very small. When you’re starting at zero, it may be maddening to think that you’re going to start off doing very little and staying at that level for a while before advancing. However, doing so is imperative so you can keep your injury risk at bay. When you begin, aim for 5 minutes of movement, interspersed between walking and running breaks. We call these “run-walk” or “walk-run” ratios. If, for example, you want to go out for 5 minutes, see what it feels like to run for 1 minute and then run for 30 seconds, and then repeat for the entirety of the 5 minute timeframe. In time, slowly but surely you will likely find that you can decrease your walking ratio and increase your running ratio. In addition, you may find that you’ll be able to bump-up your overall time, too, maybe going from 5 minutes, to 10 minutes, to 15, and so on.

Start very, very slowly. Don’t get trapped into thinking that in order to run, you have to sprint, as that can’t be further from the truth. When you’re building your running stamina, you should focus on keeping your pace easy and conversational — really, you should be able to sing and talk while you do it. Sprinting can be an effective way to get faster, but for now, when you’re focusing on building your stamina, it’s more important to keep the fire burning sloooooooowly.

Make incremental gains. It’s important to be patient with yourself as you embark on this new endeavor. Don’t think that you can make huge jumps right off the bat because you’re probably going to feel pretty sore as your body gets used to this new task that you’re asking of it. Maybe you’ll go out to run/walk for 5 minutes for an entire week before bumping up one of your days to 10 minutes or 15. You’re really an experiment of one here, so what works for your training partner may not work for you, and that’s ok. Keep in touch with your body and all the feedback that it’s giving you.

Join a training group. Finally, one of the best — and most fun! — ways to build your running stamina will be to join a local training group. It’ll be a great place for you to meet other runners with similar goals, and if you’re lucky, you’ll even find someone who’ll be run/walking similar paces as you. The mileage and time passes by so much more quickly — and so much more enjoyably! — when you get to share it with someone else. It’ll be like the healthiest happy hour you can have. Plus, you’ll be working under the supervision and guidance of a knowledgeable and qualified coach who can help to ensure that you’re progressing safely.

These are just a handful of the ways that you can work to build your running stamina. The underlying principle here is the importance of building your stamina slowly, cautiously, and conservatively. As long as you do that, you’ll be able to enjoy your miles and trails for years to come.

Happy trails to you!

Guest Post by Jane Grates

AUTHOR’S BIO: JANE GRATES

I love to run for marathons and trail running events. Producing at the sweet spot between beauty and mathematics to save the world from bad design. She also loves to write reviews on Runnerclick.

 

Strength is Sexy…Time to Flex

In the past women had been taught to think that lifting weights will make you bulky or masculine.  It wasn’t until recently that we began to dabble in light toning and strength training.  The beauty of strength training is that you are always in control of how and what you want to look like.  It is important to have a systematic way of strength training that is both sustainable and safe.  Systematic, safe weight training means lifting an appropriate amount of weight while applying the proper repetitions through the full range of motion.  This is how my clients and class will move into weight lifting in the coming month.  I encourage everyone to take a reputable fitness class or work with a certified fitness trainer to ensure a proper training protocol when doing strength training.  In the meantime, here are some tips for the proper way to begin a strength training program with weights:

  1. Begin with light weights, high repetitions and full range of motion. Moving through the exercise with weights in the full range of motion is how to prep the ligaments, joints and tendons.
  2. All workouts should be full-body.  Encompassing low-body, upper-body and abdominal work.
  3. Back and Biceps, Chest and Triceps. Don’t forget legs and core. Although I advocate full-body workouts be specific as to how you group your exercises.
  4. The heart is a muscle to. Begin or end your workout with some form of exercise that is solely to increase your heart-rate, i.e a pre-workout run, 20 minutes on the bike after etc.
  5. Slightly increase either in volume of intensity every 3 to 4 weeks.  This is sure you are accomplishing steady gains.

Begin your strength journey with the Piedmont Park Conservancy and Love You Healthy’s LIFT classes! Learn More

Guest Post by Saidah Jones, Love You Healthy

Sprouts Farmers Market and the Piedmont Park Conservancy Partner to Offer Free Yoga in Piedmont Park

Because of Sprouts Farmers Market’s $25,000 sponsorship of the Piedmont Park Conservancy, the Atlanta community can now experience outdoor yoga in Piedmont Park at no cost! Join the Conservancy for free yoga classes that provide an outlet and reprieve from the Atlanta’s hustle and bustle. Sprouts, not only a provider of fresh, natural and organic foods, is committed to enabling their communities to achieve healthy lifestyles. The partnership between the two organizations will allow our participants to experience yoga in a unique way while also providing access to Sprouts’ products to continue their health and fitness journey after the class.

The free yoga classes are offered every fourth Monday at 7pm. Located at the Promenade in Piedmont Park near the SAGE Parking Garage. Event is rain or shine, with a nearby sheltered location. Classes are instructed by Dancing Dogs Yoga.

Rotating giveaways and information are offered at each class!

 

About Sprouts Farmers Market
Sprouts Farmers Market, Inc. is a healthy grocery store offering fresh, natural and organic foods at great prices. Sprouts offers a complete shopping experience that includes fresh produce, meat and seafood, bulk foods, vitamins and supplements, packaged groceries, deli, baked goods, dairy products, frozen foods, natural body care and household items catering to consumers’ growing interest in health and wellness. Headquartered in Phoenix, Arizona, Sprouts employs more than 25,000 team members and operates more than 260 stores in 15 states from coast to coast. For more information, visit sprouts.com or @sproutsfm on Twitter.

 

Wedding Flair Runs through Piedmont Park

If you were in Piedmont Park on Sunday, May 21 and thought you saw a bride running away from you, your eyes did not trick you!

Whether you saw a white tutu, bright dresses or tuxedo-like attire, you were spotting participants of the Piedmont Park Conservancy’s first Run Away Bride 5K. Atlantans came together to raise money for the Conservancy and to show off their creative running costumes. Thank you to the vendors and race participants for making this event a success!

Congratulations to the top winners!
Top Male: Thomas Geeker 23:48.41
Top Female: Meave Kelly 24:12.43
Top Couple: Meg and Doug Brooks 22:55.42

 

See more photos in our Facebook Album!

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