Free Workout: HIIT (High Intensity Interval Training) with Northside Hospital
Join Piedmont Park Conservancy Sponsor Northside Hospital at the Active Oval for a free high-intensity interval exercise program. Make sure to bring a water bottle, mat and get ready to sweat.
- Saturday, June 29
- Saturday, July 27
- Saturday, August 31
Location: Piedmont Park – North Soccer Field 2 at the Active Oval
- Fast results
- Fat Loss
- Muscle tone
Free Yoga in Piedmont Park
Check our calendar for exact dates and details.
The Piedmont Park Conservancy is hosting free yoga every fourth Monday of the month! Grab your mat and head over to Piedmont Park. Sign-in begins at 6:30pm and yoga starts at 7pm. Excludes December.
Love You Healthy Fitness
Love You Healthy Fitness, led by Fitness Expert Saidah Jones, CSCS, offers a rotating sequence of classes throughout the year. Piedmont Park Conservancy members receive 20% off class fees.
Sweat and Splash
Participate in this unique and awesome opportunity to workout at Piedmont Park’s pool!
This 90 minute strength building, core sculpting, heart pumping pool workout is perfect for the reaching your fitness goals! Be prepared for for a circuit-training, total-body class for the first 45 minutes of class (wear tennis shoes). Please bring swimwear for the second half of class.
8 WEEK SERIES
Saturdays, June 1-July 27 (No class June 22)
8:30am to 10:00am
*August 3rd is a possible makeup date, if needed
Location: Piedmont Park Aquatic Center
1 Class – $30
- Registration: https://apm.activecommunities.com/piedmontpark/Activity_Search/sweat-and-splash-2019-1-class/610
8 Classes – $210
BC4C Outdoor Fitness
BC4C offers outdoor classes at 5:45 a.m. four to five days a week all within beautiful Piedmont Park. Hold yourself accountable and meet your goal by exercising with a group. The camaraderie will keep you coming back each day. Want to make sure these classes are the right fit? The last week of every month is free for new participants.
BC4C workouts are built on a theory called muscle-confusion, designed for you to get the most out of your workout because your body doesn’t get into a routine. Workouts are the right combination of tough and fun, and are scalable to your level of fitness. There is never a workout you can’t accomplish.
This fitness group donates 100% of its profits to the Piedmont Park Conservancy. The classes meet just inside the 12th street gate of Piedmont Park. Start your fitness journey today by visiting the BC4C website.