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Breathwalk Series

November 13 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until December 4, 2018

An event every week that begins at 9:00am on Wednesday, repeating until December 5, 2018

Many wisdom traditions use walking as a meditation to calm the mind, connect to nature, and for healing. Breathwalk is where conscious breathing synchronized with walking, sound, and meditation all come together. Breathwalk Programs have a more active component than most walking meditations, so you will get some exercise as you meditate. Different Programs are designed to elicit specific physiological and emotional shifts. Programs are led by certified Breathwalk Instructor, Joni Winston.

If you have no prior experience doing Breathwalk, please arrive 30 minutes early to receive instruction on the Breath Pattern used in this practice. Another option is to come when the class ends to receive Breath Pattern instruction to enable participation in future Program classes. Introduction to Breath Patterns is both a prerequisite to doing a Program, as well as a valuable tool for your life that can be used alone. Your breath is a powerful tool, learn how to make the most of it.

Registration: https://apm.activecommunities.com/piedmontpark/Activity_Search
Fee: $20 per class

Location: Participants will meet at the Welcome Plaza, by level 1 of the SAGE parking facility in Piedmont Park.
1320 Monroe Dr. NE, Atlanta, GA 30306

Maximum 20 participants per class

Schedule: Tuesdays from 6-7pm and Wednesdays from 9-10am

  • Tuesday, October 16 – Introduction to Breathwalk:  Breathing Patterns
  • Wednesday, October 17 – Introduction to Breathwalk: Breathing Patterns
  • Tuesday, October 23 – Anxiety to Calm
  • Wednesday, October 24 – Anxiety to Calm
  • Tuesday, October 30 – Confident Energy
  • Wednesday, October 31 – Confident Energy
  • Tuesday, November 6 – Learn and Create
  • Wednesday, November 7 – Learn and Create
  • Tuesday, November 13 – Introduction to Breathwalk: Breathing Patterns
  • Wednesday, November 14 – Introduction to Breathwalk: Breathing Patterns
  • Tuesday, November 20 – Anxiety to Calm
  • Wednesday, November 21 – No class
  • Tuesday, November 27 – Confident Energy
  • Wednesday, November 28 – Confident Energy
  • Tuesday, December 4 – Learn and Create
  • Wednesday, December 5 – Learn and Create

Details

Date:
November 13
Time:
6:00 pm - 7:00 pm
Event Categories:
,
Event Tags:
, , , , ,
Website:
https://apm.activecommunities.com/piedmontpark/Activity_Search

Details

Date:
November 13
Time:
6:00 pm - 7:00 pm
Event Categories:
,
Event Tags:
, , , , ,
Website:
https://apm.activecommunities.com/piedmontpark/Activity_Search