Lose weight, increase energy and gain balance with Love You
Healthy Fitness. All full-body workouts are taught by California Master Trainer Saidah.
| Class Times: |
Monday and Wednesday 6:00pm
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LYH - Circuits - provides the perfect overall body circuit experience. Weight resistance training and intense core routines are made to increase your fitness and conditioning level as well as help you look and feel great for the summer. Burn calories, tone muscle and get in perfect heart health with this new Love You Healthy class for the summer.
| Circuits Prices |
1 Class - $17
5 Classes - $80
10 Classes - $140
20 Classes - $240 |
PPC Member Discount for LYH Classes is 20% off original price. On-site registration is required for the Discounted Price. Get information on PPC membership.
All Fitness Levels Welcome! Anyone under 18 must have parental consent. Classes meet at the Piedmont Park Community Center,
1071 Piedmont Avenue, Atlanta, GA 30309. For more information, call 404.931.5651 or email: loveyouhealthy@gmail.com.
| Class Times: |
Tuesday & Thursday 6:00am (June 4-August 22) |
Take an early morning dip and get a great workout with LYH Lap Swim. A variety of lap, water workouts and free swim give you a cool, calorie-burning start to your day.
Rates for LYH Lap Swim
Full Session (24 classes): $290
Half Session (12 classes): $145
All classes take place in the Piedmont Park Aquatic Center. For more information, call 404.931.5651 or email: loveyouhealthy@gmail.com.
| Class Times: |
Saturday (June 1 – August 31) |
Burn 500-1000 calories with this ultra mega-workout that incorporates 60 minutes of indoor cycling, a 10-minute abdominal workout and a 50-minute water aerobics experience. This is a great way to get in gear and look great for the summer and/or triathlon season. For those wanting an intense water aerobics class only, feel free to skip the cycle and enjoy the Splash! All fitness levels are welcome.
Rates for LYH Spin & Splash
Full Session (12 classes): $190
Half Session (6 classes): $100
All Fitness Levels Welcome! Anyone under 18 must have parental consent. Classes meet at the Piedmont Park Community Center,
1071 Piedmont Avenue, Atlanta, GA 30309. For more information, call 404.931.5651 or email: loveyouhealthy@gmail.com.
| LYH Wellness Workshops @ Piedmont Park - Green Market |
| Class Times: |
Saturday Noon - 1:00pm at the chef demonstration area during Green Market |
March 23 - Seasonal Eating: How to eat in-season; why it is important.
Learn the benefits of eating seasonally. FREE
April 13 Spring Cleaning for Internal Health
The do's of detoxing for personal health. Why it matters more in Spring.
FREE
May 11 - Natural Beauty: Healthy for hair, skin & nails *
Create your own custom face and body scrubs to take home.
$10 per participant
June 29 - Sit Back and Reach: Flexibility Workshop *
Use stretching as a form of stress relief and injury prevention. Become aware of the benefits of having good flexibility. Wear loose fitting clothes! Join this workshop and take home your own stretch cord.
$10 per participant
*Fee-based workshop for supplies. Pay on site for the fee based workshops.
Workshop Location:
Piedmont Park Conservancy
1071 Piedmont Ave,
Atlanta, GA 30309
RSVP 404.93.5651
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