Piedmont Park Conservancy  
EnviroVentures kids look at wildlife through binoculars.
things to do event facilities our programs visit the park about the conservancy park restoration park support
Love You Healthy Fitness
Piedmont Park Map
Spinergy class at Piedmont Park.

 Spinergy Fitness Extreme - Six-Week Intensive

Spinergy Fitness Extreme is designed for weight loss, toning & core stability by using innovative combinations of indoor cycling, strength training and intense abdominal work.

Class Times: Monday and Wednesday 6:00pm
Saturday 8:30am

FIRST SESSION:
Monday, February 2 thru Saturday, March 14
OFF WEEK: March 15-21 (Extreme Fitness Class: Cycle & Screen)

SECOND SESSION:
Monday, March 23 thru Saturday, May 2
OFF WEEK: May 4 - 9 (PPC Wellness Weekend Retreat)

THIRD SESSION:
Monday, May 11 thru Saturday, June 20
TWO OFF WEEKS: June 21 - July 5 (Spinergy Splash Extreme on 6/27)

Rates for LYH - Spinergy Fitness Extreme
18 Classes (full session) - $175
9 Classes (half session) - $90
1 Class - $12

PPC Member Discount for LYH Classes is 20% off original price. Email programs@piedmontpark.org for the member discount code. Get information on PPC membership.

Register Online

All Fitness Levels Welcome! Anyone under 18 must have parental consent. Classes meet at the Piedmont Park Community Center, 1071 Piedmont Avenue, Atlanta, GA 30309. For more information, call 404.931.5651 or email: loveyouhealthy@gmail.com.



 Piedmont Park Conservancy Wellness Retreat
Line of women exercising outdoors.

You are Invited to the PPC Wellness Retreat. This wellness weekend,
May 8, 9 and 10, will provide you with the tools you need to finally reach your fitness goals and conquer your New Year's Resolution once and for all. The retreat will include:

•  Daily Workshops from Atlanta's top health and fitness professionals.
  •  Health, Wellness & You - Mukti Kanji, Family Physician
  •  Vinyasa Fusion Flow Yoga - Meredith Ingram, PA-C, MMSc, MPH, RYT Yoga Instructor
  •  LYH Spinergy Fusion - Saidah Kinerman, CSCS/ACSM, Certified Health Coach
  •  Healthy Habits & the ABC's of Weight Loss - Saidah Kinerman, CSCS/ACSM, Certified Health Coach
•  A variety of aerobic workouts including circuit training, yoga, and core strengthening.
•  Practical ways to approach dieting and nutrition.
•  The tools to gain happiness, fitness and health in 2015!

Friday - Sunday, May 8, 9 and 10
$215 - For the Weekend
$165 - Saturday Only

PPC Member Discount for the Weekend Health Retreat is 20% off original price. Email programs@piedmontpark.org for the member discount code. Get information on PPC membership.

Click to Register Online

For more questions contact: loveyouhealthy@gmail.com.



 Spinergy - Cycle & Screen

Join us on this two hour indoor-cycling session as we watch an action-packed flick. Being a couch potato never hurt so bad! Limited Space Available.

Wednesday, March 18 (6:00pm - 8:00pm)
$24 per person

Click to register online.

For more questions contact: loveyouhealthy@gmail.com.



 Spinergy "Splash Extreme"

This is your road race rejuvenation. "Splash Extreme" is for those wanting an extreme water workout or those preparing for Atlanta's most popular road race. This two-hour water workout combines pool running and dynamic water exercises without the added joint stress.

Saturday, June 27 (8:00am - 10:00am)
$24 per person - Space is limited.

Click to register online.

For more questions contact: loveyouhealthy@gmail.com.



 Spinergy "Spin & Splash"

This 2 hour class incorporates cycling, abdominal routines and high intensity water aerobics. This class is the ultimate workout to get you ready for your weekend. Perfect for triathletes and those with joint issues.

Class Times: Saturdays: 8am-10am

FIRST SESSION:
Saturdays, May 30-June 20

SECOND SESSION:
Saturdays, July 1- August 1

THIRD SESSION:
Saturdays, August 8- August 29

Rates for Spinergy "Spin & Splash"
Full session (4 classes) - $80
1 Class - $24

Click to Register Online for Spin & Splash

For more questions contact: loveyouhealthy@gmail.com.

 
 
Support the Park
photo
Support the Park
Join the Conservancy.
 
Keep in Touch
Click to learn more about Master Trainer Saidah Kinerman.
Meet Saidah
PPC Fitness Expert


Piedmont Park Conservancy
P.O. Box 7795
Atlanta, GA 30357-0795
404.875.7275 (PARK)
404.875.0530 fax
email