Piedmont Park Conservancy  
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Love You Healthy Fitness
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Spinergy class at Piedmont Park.

 Spinergy Fitness Extreme

Spinergy Fitness Extreme is designed for weight loss, toning & core stability by using innovative combinations of indoor cycling, strength training and intense abdominal work.

Class Times: Monday and Wednesday 6:00pm
Saturday 8:30am

PPC Member Discount for LYH Classes is 20% off original price. Email programs@piedmontpark.org for the member discount code. Get information on PPC membership.

Rates for Spinergy Fitness Extreme
1 class: $20
5 classes: $100
10 classes: $180
20 classes: $300

Register Online

All Fitness Levels Welcome! Anyone under 18 must have parental consent. Classes meet at the Piedmont Park Community Center, 1071 Piedmont Avenue, Atlanta, GA 30309. For more information, call 404.931.5651 or email: loveyouhealthy@gmail.com.



 Pop-up Fitness (April 13 - May 22)

Piedmont Park Conservancy wants to blast off your fitness routine with a fast paced, varied and challenging sweat session. Your one hour training session will feature the scientifically proven HIIT Training method.

Women exercising.

This is not a one size fits all fitness class, this is personal training in a group environment. All fitness levels are welcome! Bring a towel and a bottle of water, you're going to need it! A heart rate monitor is helpful but not required. New participants please arrive 15 minutes early.

Class Times: Monday and Wednesday 9:30am
Friday 12:00pm (noon)

PPC Member Discount for LYH Classes is 20% off original price. Email programs@piedmontpark.org for the member discount code. Get information on PPC membership.

Rates for Pop-up Fitness
Drop-in: $20
Motivated: 5 classes - $100
Fully Committed: 10 classes - $180
Whatever It Takes: 17 classes - $255

Click to register online for Pop up Fitness.

All Fitness Levels Welcome! Anyone under 18 must have parental consent. Classes meet at the Piedmont Park Community Center, 1071 Piedmont Avenue, Atlanta, GA 30309. For more information, call 404.931.5651 or email: loveyouhealthy@gmail.com.



 Piedmont Park Conservancy Wellness Retreat
Line of women exercising outdoors.

You are Invited to the PPC Wellness Retreat. This wellness retreat, Saturday May 9, will provide you with the tools you need to finally reach your fitness goals. The retreat will include:

•  Workshops from Atlanta's top health and fitness professionals.
  •  Health, Wellness & You - Mukti Kanji, Family Physician
  •  Vinyasa Fusion Flow Yoga - Meredith Ingram, PA-C, MMSc, MPH, RYT Yoga Instructor
  •  LYH Spinergy Fusion - Saidah Kinerman, CSCS/ACSM, Certified Health Coach
  •  Healthy Habits & the ABC's of Weight Loss - Saidah Kinerman, CSCS/ACSM, Certified Health Coach
•  A variety of aerobic workouts including circuit training, yoga, and core strengthening.
•  Practical ways to approach dieting and nutrition.
•  The tools to gain happiness, fitness and health in 2015!

Saturday, May 9
Fee: $215

PPC Member Discount for the Weekend Health Retreat is 20% off original price. Email programs@piedmontpark.org for the member discount code. Get information on PPC membership.

Click to Register Online

For more questions contact: loveyouhealthy@gmail.com.



 Spinergy "Spin & Splash"

Water aerobics during Spin & Splash at the Piedmont ParK Aquatic Center.

This 2 hour class incorporates cycling, abdominal routines and high intensity water aerobics. This class is the ultimate workout to get you ready for your weekend. Perfect for triathletes and those with joint issues.

Class Times: Saturdays: 8am-10am, May 30 - August 22

Rates for Spinergy "Spin & Splash"
1 Class: $24
6 Classes: $145
12 Classes: $290

Click to Register Online for Spin & Splash

For more questions contact: loveyouhealthy@gmail.com.

 
 
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Keep in Touch
Click to learn more about Master Trainer Saidah Kinerman.
Meet Saidah
PPC Fitness Expert


Piedmont Park Conservancy
P.O. Box 7795
Atlanta, GA 30357-0795
404.875.7275 (PARK)
404.875.0530 fax
email