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Lose weight, increase energy and gain balance with Love You Healthy Fitness. All full-body workouts are taught by California Master Trainer Saidah.
LYH SPOGA
Class Times: Monday 6:00am and 5:45pm, Wednesday 6:00am and 5:45pm,
This fitness class combines 30 minutes of indoor cycling (spin) and 30 minutes of yoga for one great workout! Within weeks you will begin to see the results you are looking for. SPOGA is the most fun you will ever have burning 500 calories in one workout.
SPIN
Class Times: Saturday 8:00am starting June 2
Get in shape with indoor cycling in Atlanta’s largest green space. This cycling class is designed for those looking to get a great cardiovascular, fat blasting workout. SPIN will meet outside at the Piedmont Park Aquatic Center. Each class will end with a 15-minute ab class as a perfect way to gain that much desire
d six-pack.
SPLASH
Class Times: Tuesday and Saturday 9:00am starting June 2
This is not your grandmother’s water aerobics (but she can surely attend). SPLASH is a deep-water aerobic class like no other. This class combines water-resistance, upper and lower body training for an amazing cardiovascular workout. This is the perfect complement to your exercise regiment as it takes pressure off your joints, and rejuvenates your body while giving you an intense workout.
SPIN N’ SPLASH
Class Times: Saturday 8:00am starting June 2
If you dare, combine SPIN and SPLASH together for an amazing start to your weekend. Great for triathletes in training, this workout will give you an intense bike session followed with a dip in the pool for a great water-aerobics class.
Standard Rates (per class)
1 class: $14
5 classes: $80
10 classes: $140
20 classes: $240
Discounted Rate (PPC Members/Students) (per class)
1 class: Complimentary
5 classes: $65
10 classes: $125
20 classes: $200
On-site registration is required for the Discounted Rate. Get information on PPC membership.
All Fitness Levels Welcome! Classes meet at the Piedmont Park Community Center,
1071 Piedmont Avenue, Atlanta, GA 30309. For more information, call 404.931.5651.
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